The Protein Shop — Stronger, Together
The Protein Shop
24-Hour Custom Meal Prep

BUILD YOUR CUSTOM
MEAL PLAN

Seed-Oil-Free. Protein-Forward. Chef-Prepared fresh daily in NYC. Build your personalized monthly plan with real-time target macro tracking.

100% Seed-Oil-Free
High Protein
NYC Fresh Delivery

30-Second Meal Plan Builder

Your Daily Target Nutrition

Lose Weight
2,200
Calories / Day
175g
Protein
220g
Carbohydrates
65g
Fats
Disclaimer for Raw Fish: Served raw. Consuming raw or undercooked seafood may increase your risk of foodborne illness.
*LEGAL & HEALTH DISCLAIMER* All calculations, macro estimates, and dietary targets generated herein are arbitrary estimations powered by AI algorithms and are provided solely for informational and educational purposes. They do not constitute medical, nutritional, or health advice, nor do they guarantee specific body composition or fitness results. Please consult with your physician or qualified healthcare professional before beginning any meal plan or dietary routine.

Select Your Meal Prep Calendar Dates

Pick 3 or more days to start your plan. Minimum 3-day booking required. Kitchen requires 48-hour advance notice.

Kitchen Notice: 48h Advance Locked
3 Days (Minimum)
FREE SWEET
5 Days
10% OFF
10 Days
15% OFF
15+ Days
20% OFF

Select at least 3 days for your meal prep
Kitchen needs 48h notice. Minimum 3-day prep unlocks a Free Sweet!

Build Your Meals — Day by Day

Assign custom meals for each date tab, or copy your selections to all days. (Minimum order: $40.00 per day)

Plan Summary

Total Days: 0
Reward / Discount: —
Your Total: $0.00

Selected Items Summary

0 items

Submit

Fill in your details. Our chef team will confirm your order within 2 hours.

HOW YOUR CUSTOM MEAL PLAN WORKS

01

Calculate Your Targets

Input your age, weight, and fitness goals to instantly calculate your custom daily calorie and macronutrient targets.

02

Select Your Chef Meals

Choose from our pasture-raised, seed-oil-free high-protein breakfast, lunch, and dinner options with live macro tracking.

03

Fresh Daily Delivery

We cook your meals fresh daily in NYC and deliver straight to your door or prepare them for easy store pickup.

FREQUENTLY ASKED QUESTIONS

Yes, absolutely! We cook strictly with organic extra virgin olive oil, avocado oil, and beef tallow. We never use canola, soybean, sunflower, corn, or vegetable oils in any dish.
We deliver fresh meals directly to your home or office across Manhattan and Brooklyn. You can also elect store pickup at 57 Clinton Street.
Yes! You can pause your plan anytime or update your weekly meal choices up to 48 hours prior to the next billing cycle.
Order for 3 Days and receive a FREE Sweet with your meal plan. Choose a 5-Day plan to save 10%, a 10-Day plan to save 15%, or commit to a 15+ Day plan and enjoy 20% off your entire order.
0 Meals Selected
🔥 0 / 2,200 cal • 💪 0 / 175g P
Date Total $0.00

LIVE NUTRITION PROGRESS

Real-time calculation for selected date

Calories 0 / 2,200cal
Protein 0 / 175g
Carbs 0 / 220g
Fats 0 / 65g
Selected Daily Menu Items:
$0.00