5 Important Nutrients For The Body
Every meal at The Protein Shop is crafted around the 5 foundational nutrients your body needs to thrive, repair, and stay energized.
Protein
Protein is a long chain of amino acids which are the basic building blocks of the body. Protein is very good for the health of muscles, bone cells, skin, and hair.
Carbohydrates
This one nutrient has an important role, especially in providing energy to the body. Carbohydrates are needed to provide fuel for the body which converts the glucose component in carbohydrates into energy.
Vitamins
Vitamins are one of the most important nutrients, namely in various chemical processes in the body, maintaining organ function, and increasing the body's immunity against disease.
Minerals
Minerals function in building strong bones and teeth, regulate metabolism, and keep the body well hydrated. Some of the minerals that are widely known are calcium, iron, and zinc.
Fat
Fat helps maintain organ function and assists in the process of absorbing nutrients, blood clotting, cell formation, and muscle movement. Good fats help control blood sugar and reduce heart disease risks.
100% SEED OIL FREE & TRANSPARENT
Every single dish is prepared without seed oils or refined sugar. Sourced with intention from whole-food ingredients cooked exclusively in Extra Virgin Olive Oil and Avocado Oil.
INGREDIENTS & MACRONUTRIENT’S FLOW
Filter by category to view exact ingredients and breakdown for every single dish on our menu.
The 50G B.E.C
Eggs, egg white, cheddar cheese, turkey bacon (plain bagel)
Egg Bites — Spinach & Feta
Eggs, cottage cheese, mozzarella
Egg Bites — Peppers & Onions
Eggs, cottage cheese, mozzarella
Egg Bites — Turkey Bacon & Cheddar
Eggs, cottage cheese, mozzarella
The Lox
Smoked salmon, The Protein Shop cream cheese, tomatoes, onions & capers (everything bagel)
Avocado Toast
Sourdough bread, avocado, tomatoes, onions, jalapeños, eggs, grape tomatoes, feta cheese
Breakfast Burrito
Grilled steak, scrambled eggs, avocado, pico de gallo, in house made wrap
Chicken Caesar Wrap
Grilled chicken, turkey bacon, romaine, parmesan cheese, caesar dressing, in house made wrap
Chicken B.L.T.A
Grilled chicken, turkey bacon, lettuce, tomato, avocado, mayo (chosen foods)
Power Plate
Soft scramble, grilled skirt steak, cauliflower, sweet potato fries baked in avocado oil
Power Stack
Banana, egg whites, oat flour, grass fed whey vanilla, almond milk, baking powder, walnuts, chocolate chips, cinnamon
Protein Poke Bowl
Ahi tuna, edamame, avocado, pineapple, cucumber, jalapeños, quinoa, sesame seeds
Protein Pasta Ratatouille
Tomato sauce with zucchini and eggplant made with Kaizen Fusili
Plant Based Bowl
Pan seared Tofu, kale, quinoa, grape tomatoes, cucumbers, onions, olives, lemon vinaigrette
Spinach Wrap (made in house)
Eggs, egg white, spinach, oat flour, arrowroot powder, salt, pepper
Plain Bagel (142g)
Unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), water, brown sugar, less than 2% of salt, malt, molasses, baker’s dry active yeast
Everything Bagel (142g)
Unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), water, brown sugar, less than 2% of salt, malt, molasses, spices, poppy seed, sesame seeds, steel cut oats, baker’s dry active yeast, dehydrated garlic, onion, kosher salt
Cinnamon Raisin Bagel (142g)
Unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), water, brown sugar, raisins, salt, molasses, spices, ground cinnamon, malt, caramel syrup, baker’s dry active yeast
Gluten Free Everything Bagel (Original Sunshine)
Gluten free wheat starch, gluten free buckwheat flour, prebiotic psyllium powder, guar gum, corn starch, xanthan gum, brown sugar, citric acid, water, olive oil, salt, yeast, poppy seeds, caraway seeds, onion, sesame seeds
Sourdough Toast
Wheat flour, water, salt, barley malt, yeast
Gluten Free Sourdough Toast (Original Sunshine) (1 slice)
Gluten Free Wheat Starch, Gluten Free Buckwheat Flour, Prebiotic Psyllium Powder, Guar Gum, Corn Starch, Brown Sugar, Xanthan Gum, Citric Acid, Water, Sea Salt
Plain
Cream cheese, nonfat greek yogurt, unflavored whey
Garlic & Chive
Cream cheese, nonfat greek yogurt, unflavored whey, garlic, chives
S’mores Protein Cookie
Hu chocolate gems, Dandies vegan marshmallows, Simple Mills graham crackers, almond flour, oat flour, nonfat greek yogurt, almond butter, grass-fed whey vanilla, 100% maple syrup, cinnamon, sea salt, egg, butter, vanilla extract, baking powder
Oatmeal Raisin Protein Cookie
Rolled oats, oat flour, bananas, nonfat greek yogurt, almond butter, grass-fed whey vanilla, 100% maple syrup, cinnamon, sea salt, applesauce, butter, vanilla extract, baking powder, baking soda
Chocolate Walnut Brownie
Oat flour, almond flour, nonfat greek yogurt, butter, grass-fed whey chocolate, cocoa powder, walnuts, chocolate chips, coconut sugar, vanilla extract, baking soda, baking powder
Banana Walnut Chocolate Chip Muffin
Almond flour, oat flour, arrowroot powder, nonfat greek yogurt, grass-fed whey vanilla, banana, walnuts, chocolate chips, maple syrup, egg, vanilla extract, baking soda, baking powder
Apple Cinnamon Muffin
Almond flour, oat flour, nonfat greek yogurt, grass-fed whey vanilla, apple, walnuts, cinnamon, maple syrup, egg, vanilla extract, baking soda, baking powder
Blueberry Cheesecake Muffin
Almond flour, oat flour, nonfat greek yogurt, grass-fed whey vanilla, blueberries, cream cheese, maple syrup, egg, vanilla extract, baking soda, baking powder
Protein Frozen Yogurt (Flavors: Vanilla, Chocolate, Swirl)
Nonfat plain greek yogurt, plain greek yogurt, almond milk, organic maple syrup, grass-fed whey protein, baking soda, vanilla extract, cocoa powder(chocolate flavor)
Protein Frozen Yogurt with Baked Goods Toppings
Swirl frozen yogurt with all of our baked goods as toppings. Macros based on 11.5oz serving - contains nuts.
Apple Vinaigrette (per 2 oz)
Extra virgin olive oil, apple cider vinegar, fresh apples, Dijon mustard, honey, garlic, sea salt, black pepper
Lemon Vinaigrette (per 2 oz)
Extra virgin olive oil, fresh lemon juice, water, Dijon mustard, honey, garlic, lemon zest, sea salt, black pepper
Caesar Dressing (per 2 oz)
Plain nonfat Greek yogurt, extra virgin olive oil, fresh lemon juice, garlic, anchovy paste, finely grated parmesan cheese, Dijon mustard, Worcestershire sauce, sea salt, black pepper
Cilantro Lime (per 2 oz)
Plain nonfat Greek yogurt, fresh lime juice, extra virgin olive oil, fresh cilantro, garlic, honey, Dijon mustard, sea salt, black pepper, jalapeños
Honey Mustard (per 2 oz)
Dijon mustard, plain nonfat Greek yogurt, extra virgin olive oil, apple cider vinegar, fresh garlic, onion powder, sea salt, black pepper
Chipotle (per 2 oz)
Plain nonfat Greek yogurt, extra virgin olive oil, fresh lime juice, chipotle peppers in adobo sauce, garlic, honey, cumin, smoked paprika, sea salt, black pepper
Organic Ketchup — Sir Kensington (per 2 tbsp)
Tomatoes, Tomato Paste, Fair Trade Organic Cane Sugar, Water, Onions, Distilled Vinegar, Salt, Lime Juice Concentrate, Green Bell Peppers, Allspice
Avocado Oil Mayo — Chosen Foods (per 2 tbsp)
Avocado Oil, Filtered Water, Egg Yolks, Organic Whole Eggs, Organic Distilled White Vinegar, Organic Mustard (Distilled Organic Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Salt, Organic Rosemary Extract
Spicy Mayo (per 2 tbsp)
Avocado oil mayo (same as above) & Sriracha Protein 0g Calories 200 Carbs 0g Fat 22g Sugar 6g Sodium 170mg
Dietary & Label Transparency: We are 100% seed oil free. Our entire menu is gluten free either as is or with substitutions. All macros are estimates and based on typical nutritional information provided.